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Michael Mosley
15:23, 21 NOV 2023
Dr Michael Mosley shares four snacks that you should be eating - as well as one to avoid
Michael Mosley
The renowned TV doctor updates his fans with tips and tricks on weight loss, advocating a moderately low-carb Mediterranean-style diet
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Michael Mosley shares diet rule that can help curb food cravings
Michael Mosley
The 'seven-a-day' rule from the diet expert is said to help when you're trying to cut out junk food
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Dr Michael Mosley says you can lower cholesterol levels by eating one fruit
Michael Mosley
The world-renowned diet expert has said that scientific research suggests tomatoes can have a number of major health benefits - especially for hearts and circulation
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Dr Michael Mosley explains why 'it's fine' to skip your breakfast
Michael Mosley
We've been told breakfast is the most important meal of the day but Dr Mosley suggests missing it is no big deal
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Dr Michael Mosley explains why standing on one leg while brushing your teeth can help you live longer
Michael Mosley
Dr Michael Mosley says that not only does the practice strengthen your core and improve balance, but it can even possibly add years to your life
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Dr Michael Mosley says we're exercising wrong and there's no need to get 'hot and sweaty'
Michael Mosley
As opposed to exercising for long periods at an intense pace, Dr Michael Mosley says that we should try breaking physical activity up into 'bite-sized' chunks.
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Dr Michael Mosley says changing meal times can lower cholesterol, blood sugar and help lose weight
Michael Mosley
The renowned founder of the Fast 800 diet has explained that simply delaying your breakfast by an hour can have a number of important health benefits
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Dr Michael Mosley says 'an apple a day' can reduce diabetes risk and help weight loss
Michael Mosley
In his Just One Thing book, renowned TV doctor Michael Mosley explains that there's a lot of truth to the saying 'an apple a day keeps the doctor away'
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Dr Michael Mosley explains five-minute trick to boost your mental health
Michael Mosley
The renowned TV doctor has said that singing for just five minutes each day can help boost your mood naturally
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Dr Michael Mosley says we're all showering wrong - and it's affecting our immune system
Michael Mosley
The renowned TV doctor has explained how piping hot showers could lead to our our immune systems lacking.
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Michael Mosley shares popular drink that helps you 'live longer'
Michael Mosley
TV doctor says a drink millions of us enjoy each day has multiple health benefits and could actually make us smarter too
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Dr Michael Mosley explains best time to exercise to optimise 'fat burning'
Michael Mosley
Fast-800 creator Michael Mosley has revealed the best time of the day that you should exercise, should you be trying to shed the stones.
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The 'superfood' which lowers blood pressure and gives you energy, according to Dr Michael Mosley
Michael Mosley
The former doctor said the vegetable acts in the same way as Viagra - by dilating veins
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Michael Mosley shares diet method that helped him lose one and a half stone in two months
Weight loss and dieting
The health expert changed his diet after being diagnosed with type 2 diabetes and high blood pressure and now recommends the method to others
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Dr Michael Mosley shares delicious drink that helps with weight loss and curbs cravings
Michael Mosley
The highly-touted TV doctor has revealed a number of handy hacks to keep 'hunger at bay' - one of which actually assisting in weight loss.
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Dr Michael Mosley explains how you can get exercise benefits without breaking a sweat
Michael Mosley
The TV doctor has shared his advice on fitness, explaining how people can reap some of the benefits of exercise as they go through their daily business without exerting themselves too much.
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Dr Michael Mosley shares his four top breakfasts which are 'healthy' and simple to make
Michael Mosley
If you're sick of the same old buttered toast or boring porridge of a morning, you're in luck - as Dr Michael has shared four of his favourite breakfast meals to spice up your life.
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Health expert Dr Michael Mosley details two-minute morning routine he does to 'stay young'
Michael Mosley
The renowned television doctor explained that he does press ups and squats each morning to stay fit and keep his spine in good nick.
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Weight loss expert Dr Michael Mosley warning these four 'healthy' foods are not so good for you
In The News
Michael Mosley has picked out some items that are sold in supermarkets as healthy but may do 'more harm than good'
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Dr Michael Mosley says one simple bathroom move could help prevent dementia
Alzheimer's disease
A recent study found a correlation between constipation and dementia in humans
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Dr Michael Mosley details one food and exercise which makes you stronger
Michael Mosley
The famous TV doctor says that adding two simple things to your daily routine can work wonders with regards to strengthening your bones
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Diet guru Dr Michael Mosley's top tips to lose belly fat quick
In The News
The health expert shares three-pronged attack to tackle expanding waistline and says 'it’s not as hard as you think'
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Weight loss expert Michael Mosley shares four foods he uses to boost protein and shed fat
Michael Mosley
Balanced diets need to include many macronutrients, with protein being one of the most important. However, ensuring that you're getting enough of the good stuff is easier said than done
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Michael Mosley's four weight loss health habits that 'changed his life'
Michael Mosley
In his most recent book, Just One Thing, the popular TV doctor highlighted some simple changes he's adopted
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