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Weight loss and dieting
13:27, 28 NOV 2023
Michael Mosley says common fruit reduces risk of diabetes and should be eaten as often as possible
Weight loss and dieting
Weight loss and diet expert Dr Michael Mosley says this fruit can help with everything from diabetes to cholesterol and gut health
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Doctor Michael Mosley shares 'weird' walking exercise that can burn fat and reduce back pain
Weight loss and dieting
The strange walking practice has been taken up by physiotherapists as a treatment for back pain, balance and gait
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Eight easy food swaps that could help prevent or reverse type 2 diabetes, according to experts
NHS
Diabetes has long been associated with obesity and poor diets, and eating healthily is crucial to preventing a diagnosis
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The berries that could help you lose weight and burn stubborn fat without going to gym
Weight loss and dieting
The anthocyanins found in these berries have been found to be good at enhancing blood flow and, in turn, fat burning
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Health expert Michael Mosley shares easy 'exercise snacking' method you can fit into busy day
Weight loss and dieting
Through 'exercise snacks', you can break up your exercise into smaller chunks so it's more manageable - here's what Dr Michael Mosley says
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Doctor lists five things you should never eat for lunch as they could increase health risks
NHS
The health expert shared a video on TikTok, urging people to stop eating five things 'immediately' - here is more information on why the foods are harmful
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The maximum number of coffees you should drink in a day, according to diet expert Michael Mosley
In The News
Dr Michael Mosley says the right amount of coffee is linked to better brain and heart health but it should also be consumed at the right time of day
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Health expert Michael Mosley says eating one food twice a week can lower cancer and dementia risk
NHS
Dr Michael Mosley's suggestion is one of 16 things he says can help you have a better mood, improved sleep, a sharper brain and a lower risk of disease
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Expert shares weight loss tip that can help you burn belly fat quickly
Weight loss and dieting
A doctor has offered advice on losing belly fat and says the extreme plan is her 'favourite for those looking to lose weight'
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The foods you should avoid to prevent weight gain in middle age - and what to eat instead
Weight loss and dieting
Some types of food should be swapped for others to stop you from gaining weight as you grow older, a new study has claimed
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Expert shares walking weight loss tip that reduces risk of heart disease
Weight loss and dieting
Walking can help you lose weight, improve your cardiovascular health and lower your blood pressure - particularly with a specific technique
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The exact time of day to exercise to help you lose weight, according to new study
Weight loss and dieting
A study has shown that people who met the physical activity guidelines at this time of day had a lower body mass index and smaller waists than those in other groups
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Three foods that speed up ageing and you should avoid to have healthier skin
Weight loss and dieting
A gastroenterologist has shared a video on TikTok, advising which types of inflammatory foods should be left out of your diet
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Diet expert Michael Mosley explains 'exercise snacking' and how it helps you lose weight
Weight loss and dieting
Exercise snacking involves doing multiple short bursts of exercise during the day rather than trying to fit it all into a full workout
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Weight loss jab Wegovy to be available through NHS - here are the eligibility rules
NHS
Around 50,000 eligible patients in England could be prescribed Wegovy through NHS specialist weight management services
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Michael Mosley shares diet method that helped him lose one and a half stone in two months
Weight loss and dieting
The health expert changed his diet after being diagnosed with type 2 diabetes and high blood pressure and now recommends the method to others
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You shouldn't drink coffee first thing in morning but do five other things instead, says expert
Weight loss and dieting
Diet guru Dr Michael Mosley has explained why coffee is not the best thing to drink first thing in the morning and suggests what people should do before that
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Dr Michael Mosley on speeding up weight loss by having low calorie drink
Weight loss and dieting
One of the main mistakes people make when trying to lose weight is not eating enough, according to Dr Michael Mosley
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NHS lists 14 healthy eating tips that are vital for weight loss - including portion sizes
Weight loss and dieting
NHS experts say we should scale down our plate size and skip second plates - here are more healthy eating suggestions
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Health experts say simple extra habit on top of diet and exercise can help you lose weight
Weight loss and dieting
Research from Weight Watchers found that people felt they were more likely to be successful in shedding the pounds if they followed this advice
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